Bonners Fitness Centre & Gym

John Smith - Partner
Originally joined as a member some six years ago, liked it so much I bought into the business. The gym was ideal for me, it had the best equipment and having a steam room, sauna and spa was a big bonus. The fact that the gym was for what I would call ordinary people, was not intimidating, plus the price, were the major factors leading to me joining.

So What Do You Get When You Join Us?
When you join us, our assessment protocol allows us to take your training to the next level. We look at medical and injury history, lifestyle and nutritional goals and targets. We find out wither you want to improve general fitness, lose weight, build muscle, train for a sport specific event or any personal goal that you may want to reach.

The Instructors will take into account, your age, your health and your starting fitness. After 12 consecutive sessions have been completed, The Instructors will reassess your programme and make any necessary adjustments, ensuring that you constantly progress.

"I prefer clients to take a more relaxed attitude towards healthy eating and exercise. Strict diets, and pounding our bodies for hours on the treadmill, will almost certainly end up putting people off completely, sooner rather than later. The only sure fire way of keeping the weight off and staying fit and healthy for life, is by remaining focused on your long and short term goals, eating a varied and sensible diet, where all foods can be accessed, and keeping to a varied progressive exercise plan. I have found that this approach keeps people happier and results in more successfully reaching their goals."

Bonners' Philip Balding (51) is new a partner in the company and has worked in the county for the past 10 years as a journalist on the Northamptonshire Evening Telegraph based in Kettering. He is married with four children and lists reading, swimming, theatre and working out in a gym among his hobbies.

"I look forward to welcoming both old and new customers to Bonners Fitness Centre. We are a small, friendly gym offering real value for money and where customer satisfaction has, and always will be, a top priority.
I urge anyone who has been thinking about joining a gym to give us a call today, or pop in and see our friendly staff. A warm welcome is guaranteed."

Philip Balding